Individual Therapy
People may seek therapy for any number of reasons:
- Anxiety
- Depression
- Coping and Adjustment
- Life Transitions
- Grief
- Trauma
- Trouble Sleeping
- Other Life Challenges
The first call is not an easy one, but could be the first step to the changes you are seeking.
What you can expect:
A positive, collaborative approach to counselling/treatment where you are heard, respected, and actively involved.
To develop an understanding of your own skills and strengths to positively meet future challenges.
A warm, professional climate dedicated to providing high quality, evidence-based treatments for all clients